Olivia FreemanAug 19, 20223 minBULLETPROOF YOUR LOWER BACK!Introduction Clinic has been luckily (but for some clients unlucky because it means they’re in pain) enough to have welcomed a huge...
Olivia FreemanAug 9, 20222 minSEDENTARY LIFESTYLEIntroduction Sedentary lifestyle is a lifestyle type characterised by an abundance of sedentary behaviour. A person living a sedentary...
Olivia FreemanJul 12, 20221 minBABY IT’S WARM OUTSIDE!What fabulous weather we’re having here in the UK at the moment, and word on the street is that, hopefully, it continues for many more...
Olivia FreemanJun 27, 20221 minSTRENGTH SPEED PERIODISATIONIntroduction Speed is integral to the successful performance of individual and teams in most sports. Having an understanding on how to...