STRENGTH ENDURANCE PERIODISATION



Introduction

Periodisation training is a systematic training plan used by endurance athletes to be in the best condition possible at a target time, such as during their sport’s active season. Each phase of this training can last weeks or months, depending on the goal.


What is Strength Endurance?

Strength/Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. It plays a big role in almost every athletic endeavour.


Strength endurance can also be described as stamina. Activities such as long distance running, cycling and swimming would require sufficient strength endurance.


Strength/Muscular endurance occurs when exercising at a low to moderate intensity ranging from 50-75% of your 1 repetition maximum of a certain exercise. Volume should be moderate to high ranging from 3-6 sets of 10-20 repetitions per exercise.


Strength Endurance Concept

For endurance athletes, the normal progression of fitness begins by developing a good aerobic base.


Easy to moderate-intensity exercise sessions that are comfortable and steady are a good way to prepare for the upcoming season.


Improving in all major areas of fitness, specifically cardiovascular endurance, and muscular strength aid for improved performance.


The difference between the two blogs so far...


I hope you enjoyed this blog entry of our periodisation series. Stay tuned for our next release!


Well wishes,


Liv

BSc Hons Sports Therapy MSST

MSc Strength and Conditioning

07761887778

olivia@injuryrecoverycentre.co.uk

www.injuryrecoverycentre.co.uk

@injuryrecoverycentre

 

Reference

https://homebase.org/operation-healthhome/basics-of-periodization/

https://www.verywellfit.com/periodization-training-for-endurance-athletes-3120606

www.onlinefitnesscoach.com




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