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Now, with summer finally arriving here in the UK, albeit a little late, how many of us can truthfully say we’ve upped our water intake...

Introduction It is easy to get carried away by the feel-good sensations you get from exercise. Some find it meditative, empowering or...

Despite the long history and global appeal cricket has, relatively little is known about the physiological requirements cricket places on...

Introduction Continuing professional development (CPD) is the term used to describe the learning activities that professionals engage in...

Introduction The impact of COVID-19 on children cannot go without mention, especially due to their physical, social and mental wellbeing...

Introduction The deadlift, when performed safely and correctly, aims to strengthen every bone in your body. It challenges every muscle...

Introduction A lunge is a single leg exercise that mostly targets your glutes, quads and hamstrings. It is a multi-joint movement...

Introduction Squats are one of the most fundamental functional movements in our lives. We are designed to squat; we’ve been doing it...

What is it? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaging in regular...

The Facts It’s not unknown that 2020 and the start of 2021 took its toll on us as individuals, as well as a country. We can’t control...

HELLO! And welcome to my stiff and painful knee blog. Now how many of us have experienced a stiff but also painful knee? The reason for a...

The Fundamentals Tendons connect muscles to bones, ensuring joint movement throughout the body. If a tendon is older/overused, it can...

Do you have a history of stiff & sore shoulders? Or have the current circumstances meant your office is now your dining room and you’re...

IT’S ALL ABOUT THE RUNNING! Now the festive period is over, and with the England being faced with another Coronavirus lockdown some of us...

Hello and welcome to my blog about movement screens! This was a popular request when asked what blog topic people would be interested in...

Lower back pain is a common condition affecting many individuals at some point throughout their lives. It is one of the main causes of...