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Introduction First aid is defined as the ‘help given to a sick or injured person until full medical treatment is available’. The Health...

Stress is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. Stress...

Introduction Pain is a general term that describes uncomfortable sensations in the body. It usually signals an injury or illness and...

Introduction Now, with Cambridge Half Marathon this weekend, and many of my clients participating for fun, to achieve self-set goals or...

Introduction When life becomes too overwhelming, your hobbies can help you relax. Doing something you enjoy outside of work and life...

Introduction Scientific research makes clear that sleep is essential at any age. Sleep powers the mind restores the body and fortifies...

We all know that being active and participating in a regular workout program is good for our mind, body and soul. But sometimes it can be...

So, how many of us can truthfully say we regularly go for walks? I know I can’t, but that’s before I became the owner of two little...

FACTS & STATS The first Team GB appearance was in the Athens Summer Olympics in 1896. They were one of 14 teams to compete in these...

Now, with summer finally arriving here in the UK, albeit a little late, how many of us can truthfully say we’ve upped our water intake...

Introduction It is easy to get carried away by the feel-good sensations you get from exercise. Some find it meditative, empowering or...

Despite the long history and global appeal cricket has, relatively little is known about the physiological requirements cricket places on...

Introduction Continuing professional development (CPD) is the term used to describe the learning activities that professionals engage in...

Introduction The impact of COVID-19 on children cannot go without mention, especially due to their physical, social and mental wellbeing...

Introduction The deadlift, when performed safely and correctly, aims to strengthen every bone in your body. It challenges every muscle...

Introduction A lunge is a single leg exercise that mostly targets your glutes, quads and hamstrings. It is a multi-joint movement...

Introduction Squats are one of the most fundamental functional movements in our lives. We are designed to squat; we’ve been doing it...

What is it? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaging in regular...

The Facts It’s not unknown that 2020 and the start of 2021 took its toll on us as individuals, as well as a country. We can’t control...

HELLO! And welcome to my stiff and painful knee blog. Now how many of us have experienced a stiff but also painful knee? The reason for a...