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Introduction Having grown up playing numerous sports, netball was always the one that captured my heart; the game I have played to the highest level, and the only game I now play competitively. The teamwork, intensity, and tactics used in netball are the things that always keep me coming back however, as most sports do, it takes a toll on your body. As a young athlete around 9 years ago, I developed patellar tendonitis, an inflammatory condition due to repetitive overuse. Rep