BLOG

Introduction Having grown up playing numerous sports, netball was always the one that captured my heart; the game I have played to the highest level, and the only game I now play competitively. The teamwork, intensity, and tactics used in netball are the things that always keep me coming back however, as most sports do, it takes a toll on your body. As a young athlete around 9 years ago, I developed patellar tendonitis, an inflammatory condition due to repetitive overuse. Rep

Introduction Did you know resistance bands can be a great tool to help with injuries. They can be utilised at the start of the strength...

Introduction TDEE is the total number of calories that your body expends in 24 hours, including all activities. The calories come from...

Introduction Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is NOT sleeping, eating or...