Olivia FreemanDec 19, 20231 minRESISTANCE BANDS FOR REHABILITATIONIntroduction Did you know resistance bands can be a great tool to help with injuries. They can be utilised at the start of the strength...
Olivia FreemanNov 10, 20232 minTOTAL DAILY ENERGY EXPENDITURE (TDEE)Introduction TDEE is the total number of calories that your body expends in 24 hours, including all activities. The calories come from...
Olivia FreemanOct 13, 20232 minNEAT (NON-EXERCISE ACTIVITY THERMOGENESIS)Introduction Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is NOT sleeping, eating or...
Olivia FreemanAug 18, 20233 minTHE IMPORTANCE OF REHABILITATION!Introduction In the modern era, rehabilitation after sports injury has become a domain for specialist, where its evolution has bought...