PAIN
Introduction Pain is a general term that describes uncomfortable sensations in the body. It usually signals an injury or illness and...
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Olivia Freeman
- Oct 15, 2021
- 2 min
PRE-RACE PREP
Introduction Now, with Cambridge Half Marathon this weekend, and many of my clients participating for fun, to achieve self-set goals or...
Olivia Freeman
- Oct 8, 2021
- 3 min
HORSES IN WINTER
So here we are, how are we entering the winter months already? Every horse owner out there can now relate to the season of… wet rugs,...
Olivia Freeman
- Oct 1, 2021
- 3 min
HOBBIES AND ACTIVITIES
Introduction When life becomes too overwhelming, your hobbies can help you relax. Doing something you enjoy outside of work and life...
Olivia Freeman
- Sep 17, 2021
- 2 min
SLEEP
Introduction Scientific research makes clear that sleep is essential at any age. Sleep powers the mind restores the body and fortifies...
Olivia Freeman
- Sep 10, 2021
- 2 min
WHEN DO I KNOW WHETHER MY HORSE NEEDS EQUINE SPORTS THERAPY?
Equine Sports Therapy & Rehabilitation involves the assessment, treatment, and rehabilitation of musculoskeletal conditions. In the early...
Olivia Freeman
- Sep 3, 2021
- 2 min
MOTIVATION!
We all know that being active and participating in a regular workout program is good for our mind, body and soul. But sometimes it can be...
Olivia Freeman
- Aug 21, 2021
- 2 min
THESE FEET ARE MADE FOR WALKING…
So, how many of us can truthfully say we regularly go for walks? I know I can’t, but that’s before I became the owner of two little...
Olivia Freeman
- Aug 13, 2021
- 1 min
I PASSED!
I am pleased to announce that I have officially completed my Equine Sports & Rehabilitation Therapy Course. COVID certainly made this...
Olivia Freeman
- Aug 6, 2021
- 2 min
TEAM GB OLYMPIC FACTS!
FACTS & STATS The first Team GB appearance was in the Athens Summer Olympics in 1896. They were one of 14 teams to compete in these...
Olivia Freeman
- Jul 23, 2021
- 1 min
WHAT’S YOUR HYDRATION STATUS?
Now, with summer finally arriving here in the UK, albeit a little late, how many of us can truthfully say we’ve upped our water intake...
Olivia Freeman
- Jul 17, 2021
- 2 min
CARROT STRETCHES
It’s been a manic 4 weeks since I posted an Equine blog. And with my Equine qualification starting to really take shape, the end has...
Olivia Freeman
- Jul 9, 2021
- 2 min
ACTIVE RECOVERY
Introduction It is easy to get carried away by the feel-good sensations you get from exercise. Some find it meditative, empowering or...
Olivia Freeman
- Jun 25, 2021
- 2 min
THE PHYSICAL DEMANDS OF CRICKET AND THE IMPACT DETRAINING CAN HAVE
Despite the long history and global appeal cricket has, relatively little is known about the physiological requirements cricket places on...
Olivia Freeman
- Jun 18, 2021
- 4 min
STARTING MODULE 4...
So finally, I find myself starting my module 4 assignment. Yes a little delayed in getting the ball rolling I know, but I’ve been having...
Olivia Freeman
- Jun 11, 2021
- 2 min
CONTINUING PROFESSIONAL DEVELOPMENT
Introduction Continuing professional development (CPD) is the term used to describe the learning activities that professionals engage in...
Olivia Freeman
- May 28, 2021
- 3 min
CHILDREN RETURNING TO SPORT AFTER LOCKDOWN!
Introduction The impact of COVID-19 on children cannot go without mention, especially due to their physical, social and mental wellbeing...
Olivia Freeman
- May 21, 2021
- 2 min
PRACTICAL DAY 3 COMPLETED!
With the continuation of eased restrictions here in the UK I was able to travel to Lincolnshire two weeks ago to complete my third...
Olivia Freeman
- May 14, 2021
- 2 min
THE DEADLIFT
Introduction The deadlift, when performed safely and correctly, aims to strengthen every bone in your body. It challenges every muscle...
Olivia Freeman
- Apr 30, 2021
- 2 min
THE GLUTE BRIDGE
Introduction The glute bridge, similarly, to the squat, works the entire back of your legs and your glutes. Specifically, it targets your...