Olivia FreemanOct 15, 20212 minPRE-RACE PREPIntroduction Now, with Cambridge Half Marathon this weekend, and many of my clients participating for fun, to achieve self-set goals or...
Olivia FreemanOct 1, 20213 minHOBBIES AND ACTIVITIESIntroduction When life becomes too overwhelming, your hobbies can help you relax. Doing something you enjoy outside of work and life...
Olivia FreemanSep 17, 20212 minSLEEPIntroduction Scientific research makes clear that sleep is essential at any age. Sleep powers the mind restores the body and fortifies...
Olivia FreemanSep 3, 20212 minMOTIVATION!We all know that being active and participating in a regular workout program is good for our mind, body and soul. But sometimes it can be...