Olivia FreemanApr 30, 20212 minTHE GLUTE BRIDGEIntroduction The glute bridge, similarly, to the squat, works the entire back of your legs and your glutes. Specifically, it targets your...
Olivia FreemanApr 23, 20213 minWHAT IS EQUINE SPORTS MASSAGE & REHABILITATION THERAPY?Equine Sports Massage Therapy is a therapeutic application of hands-on professional sports massage techniques. A thorough understanding...
Olivia FreemanApr 17, 20212 minTHE LUNGEIntroduction A lunge is a single leg exercise that mostly targets your glutes, quads and hamstrings. It is a multi-joint movement...
Olivia FreemanApr 2, 20212 minTHE SQUATIntroduction Squats are one of the most fundamental functional movements in our lives. We are designed to squat; we’ve been doing it...